Box At Home: Shadow Boxing / Bag Training Workouts

Unlike other boxing apps, PunchFit calls out your punch combinations that you've created so you can throw them at a heavybag or whilst shadow boxing. A great way to push yourself in HIIT training or to improve your boxing craft.

Use our default combinations or create up to 12 of your own, then have the Coach call them randomly. It keeps you motivated.

Used by professional boxers and beginners alike, this is a great way to exercise at home and get fighting fit.

Boxing sessions can be tailored to suit your needs: rounds, round length and rest periods along with the punches themselves.

Whether your aim is to work on your punches, fitness, weight loss, motivation or a mixture of them all, PunchFit is the easy way to achieve those goals.